The power of light to change your world for good

About Dr Bostock

Sophie is a Sleep Evangelist on a mission: to help millions of people to improve their lives by unlocking the science of sleep and performance. Sophie studied Medicine and Entrepreneurship before completing a PhD in Health Psychology at UCL. She became fascinated by the power of sleep for enhancing health and performance.

Following several years as Innovation Lead with digital medicine company, Sleepio, and as Innovation Accelerator Fellow in the NHS, Sophie launched to provide training and coaching for teams and individuals in business, the media, the military and elite sport.

For more information about Sophie’s brilliant work and to get in touch with her, please visit and follow her on

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