In “Light! A Parent’s Guide for Health and Happiness,” you will discover:

• Proven, practical tips to optimize your children’s exposure to natural and artificial light to improve sleep, mood and performance at school.
• Key facts to share with your loved ones to encourage them to make healthy choices about getting outside, screen time and sleep for themselves.
• What to look out for when you shop for lights so you can create a healthy, happy home where you and your family can shine – and even save money too!