The power of light to change your world for good

Light! A Parent's Guide to Health and Happiness, Section 1​

Available starting on 31 July 2023

In “Light! A Parent’s Guide for Health and Happiness,” you will discover:

  • Proven, practical tips to optimize your children’s exposure to natural and artificial light to improve sleep, mood and performance at school.
  • Key facts to share with your loved ones to encourage them to make healthy choices about getting outside, screen time and sleep for themselves.
  • What to look out for when you shop for lights so you can create a healthy, happy home where you and your family can shine – and even save money too!

Download a chapter of the book for FREE

Chapter 1: Sleep

Discover proven practical tips to improve sleep at every age so you can all wake up feeling refreshed and ready to face the day. Learn about the ‘blue hour’, your unique chronotype and gather the facts that will get your teens to switch off and go to bed.