Get outside or curl up indoors? Lighting on our sleep, concentration and mood.
It’s sleep awareness week. I’m lucky enough to conk out the minute my head hits the pillow. But an estimated 20% of us work shifts. Our guest last week Professor Russell Foster explained just how deadly that disruption to the sleep-wake cycle (or SCRC) can be. listen to his 10-minute presentation – Innovators in Residential Healthcare: […]
Get outside or curl up indoors? Lighting on our sleep, concentration and mood. Read More »