Poor sleep costs the average employer up to $5,000 in extra healthcare costs per employee and takes a silent toll on productivity, and physical and mental health.
In this interactive session, your delegates will explore how light drives the body clock, sleep, mood, stress and recovery. Identify your unique personal blueprint to optimise your daily schedule for focus, collaboration, and creativity. Understand how simple changes to your diet of light can unlock hidden reserves of energy and resilience.
Discover everyday hacks to improve team engagement and foster an inclusive high-performance culture.
Delegates will:
Professionals expect an adjustable chair, desk and monitor at work. But most don’t give the lights a second thought. And yet lighting is linked to over half of all neck and back pain risk, one of the biggest causes of sick days in the UK. Lighting can shift the mood at the touch of a button.
Delegates will identify personal preferences and adjustments to optimize light levels, reduce glare, and enhance comfort. Discover simple strategies to shift mood, boost motivation and project the right image during video calls. Calculate your return on investment in reduced absenteeism and a healthier, more productive place to work.
Delegates will:
“We have loved working with Shelley: we value especially her rigour and generous-spirited creativity. She literally sheds light on the subject of human thriving and wellbeing – people go away from her sessions with a host of new illuminating insights.”
Tracy Camilleri
Co-founder Thompson Harrison,
Associate Fellow at Oxford University Said Business School (OSBS)
“Working with Dr. Shelley James was a great experience. While she has the knowledge of a researcher, she has the time management skills of a business person. Always professional, courteous, knowledgeable–and on time!”
Randy Reid
Editor
The Edison Report
“Shelley advanced the role of lighting in a compelling way — touching on wellbeing and productivity, and how light can improve sleep, resolve conflict, reduce back pain and support shift work.”
Jeremy Myerson
Director
WorkTech Academy