I’ve spent the past few days researching a talk for LEDucation in New York in March. It’s an incredible line-up – over 400 exhibitors, 49 sessions and loads of great people to meet. I’ll be talking about the need to look beyond the simple Melatonin solution and stand up for integrated approaches to healthy workplaces. […]
One for your earbuds By the time you receive this newsletter, Nanyantara Santhi’s webinar – part of the Current Topis in Sleep and Circadian Health series run by Prof Manuel Spitschan and his team at the Technical University in Munich, has already gone out- but it’s well worth a listen. A link to the series and
Podcast, occupational hazards – and everyday magic Read More »
It’s National Clean your Desk day Time to tidy up the digital and analogue desktop and give it a clean. Fire up your video call software and check your background there too. Here’s why: Visual clutter makes it harder to focus (and it gets worse with age!) – Differential effects of mind-wandering and visual distraction on age-related
First week after the break! I hope it’s been a peaceful and relaxing one for you and all those you care for. Time to look back with thanks and imagine where you’d like to be this time next year – reading this I hope! Circuit break If you’re dreading your commute to a gloomy office,
Unworking, social jetlag – and why you should keep the Christmas lights on! Read More »
It’s a wrap! Wondering whether to bother wrapping up those gifts – after all they know what you’ve bought them already, good paper is expensive and it’s bad for the environment too. Turns out that the same gift when wrapped even in brown paper, is perceived as more valuable than one delivered in a transparent
Bling or brown paper? – and dodging National Divorce Day! Read More »
My intrepid Mum tripped and fell in the early hours of Saturday morning. Thankfully just badly bruised ribs this time. She, like most of us as we get older heads to the bathroom several times in the night, a perilous journey is linked to up to 63% of falls in older adults, compared to just
Preventing falls and managing pain – plus Christmas shopping Read More »
Solar or social time? As we start to feel the winter chill and it gets dark so early here in the Northern Hemisphere that most of us go to work before the sun comes up and it’s dark before we log off for the day. So shouldn’t we all just curl up and go to
Seasonal shifts, efficiency v. effectiveness – and a book! Read More »
On the last leg of my European Tour in Sweden, I was so impressed by the searching questions from the audience. I didn’t know the answers and wondered if these might be questions you have pondered too. So here are three for the geeks this week 😉 When you say melanopsin is sensitive to light,
For the Geeks- Inspired by conversations in Sweden! Read More »
Vive la difference! Nobody is average. As we get better at measuring response to light, we are starting to see just how different we all are. So this week, I’ve put together some papers you might enjoy. Eyes change with age Babies’ eyes are a ‘work in progress.’ • They grow by over 65% before
Vive la difference! Read More »
The beautiful game A privilege to be invited by Glamox to speak at the football museum in Dortmund alongside the wonderful Ralf Heinen and Torsten Braun. This shiny shrine to soccer covered every angle – there was even a practice net for penalty shootouts on the ground floor. And yet, there was one gaping hole in the
Match fit – Lessons from the beautiful game Read More »