Fall back. It’s just an hour – so why is Daylight Savings such a shock to the system? Daylight Savings significantly increases your risk of a car crash – Crash hour: clock change leads to a surge in car accidents as drivers adapt, heart disease and depression too – Measurable health effects associated with the daylight saving time […]
Preparing for the clock change – with fairy lights Read More »
People v planet? Delivering enough artificial light to meet the recommended level for circadian entrainment without glare uses up to 100% more energy than the legal minimum and demands more fittings – Energy impact of human health and wellness lighting recommendations for office and classroom applications Add the cost and carbon footprint of the upgrade. In tight
Energy savings and human-centric lighting, measuring daylight and training your brain… Read More »
Hate mornings? Blame it on your genes! This biobank study of over 280,000 Brits traced chronotype or whether you’re naturally a morning or evening person to a single gene (ARL14EP) with some additional alleles that boost the effect of daylight exposure on ‘morningness’ – or how wide awake you feel first thing – Genome-wide gene by
For students (and parents) who hate mornings… Read More »
Small but perfectly formed? According to Statista, the average student room is 13.4 square meters and a luxurious 20.6 meters if you include an en-suite bathroom – Average room size of purpose-built student accommodation (PBSA) en-suite and studios in the United Kingdom (UK) in 2019/2020, by location Getting the lights right might just help your kids
Student halls, light meters and boosting sleep with pink noise Read More »
Another miserable school run? If your child refused to leave the house this morning, you are not alone. Around 140,000 students in the UK spend less time at school than out of it. As Matt Buttery points out, the reasons are complex – School refusal: why is it on the rise and what can parents do?
School refusers, sign language and trips to the loo Read More »
Carrots and sticks Citi’s move to dock bonuses from executives who don’t show up at the office at least three times per week hit the headlines – Citi to Track UK Office Attendance. But they’re not alone. 50% of employers want their teams back in the office full time – ‘It’s just not worth it’: why employers still can’t
Could lighting beat bonuses? Read More »
Groundhog Day? Things are not what they seem! As we put our shoes back on and get ready for the new season, it can seem as though nothing has changed since you last logged into the world of lighting. And yet, there has been a quiet revolution going on and even some rowdy disagreement in the normally
This is for all Groundhogs out there… Read More »
As the days get shorter in the Northern Hemisphere, demand for SAD lamps goes up. We all know that our mood seems to mirror the weather – and it’s true that living in a Northern latitude increases your risk of depression. But that link may not all be down to shifting day length after all.
As the evenings draw in and the seas get a bit rough (it’s still warm though!) I’ve put together some papers about managing that shift back to school after the summer break … Setting them up for success Going back to class is daunting enough – especially if it’s a new school. But walking back
The recent House of Lords report on light pollution – The neglected pollutants: the effects of artificial light and noise on human health – is a sobering and frustrating read – a catalogue of physical and mental health impacts and a complete lack of systematic measurement policies – or appetite for regulation. Decades of reports and recommendations have
Light at night- the good, the bad and the ugly Read More »