Can’t believe we’re into February already and pushing the sea swim start time back to 7am. Some gorgeous sunrises but it’s not getting any warmer in there yet… On Tuesday this week, I headed to the Houses of Parliament for the Annual HealthTech Conference to hear policy makers talking about pathways and barriers for innovations […]
Circadian Sleep Sufficiency – a lifeline for night shift workers? You may be waking up to your usual morning routine, but for millions of night shift workers (around 17% of adults worldwide – 2024 Statistics on America’s Off-Hour Workforce) – their body clocks may have no idea what time it is. Night-shift workers are up to
Sleep smart, facial recognition algorithms and autism – and doing well by doing good Read More »
Nearly the end of January and the days are finally getting noticeably longer – we’ve moved our swim time in West Bay back to 7am now with some spectacular sunrises over Portland last week. We’ll soon be squeaking in the freezing surf at 6:45am – makes it a bit easier to be warmed up and
Cutting falls and carbon – and running in the dark Read More »
Celebrate gluten-free day – eat outside Being gluten intolerant like me is fine if you’re trying to cut down on carbs – unless you live opposite the amazing Soulshine Cafe! But food allergy is really serious for millions of people, leading to severe reactions and even death – GLOBAL PREVALENCE OF PEDIATRIC AND ADULT IGE-MEDIATED
Food allergies, chronocoffee – and do sleep trackers really work? Read More »
I hope you’ve all had wonderful relaxing breaks and ready to face whatever 2025 may bring. The winter is traditionally a time for colds and flu, so I’m focusing this week on ways that lighting and plants can support you immune system and even help you to breathe more easily too. I’ve included some dates
Duvet days and green walls Read More »
– vision boards and stocking fillers Attention economy – vision boards and stocking fillers Attention economy – vision boards and stocking fillers Attention economy – vision boards and stocking fillers In this last week before the break, I’ve pulled together some articles about how to stay focused, how the old-fashioned flip chart can help you see the future more
Attention economy – vision boards and stocking fillers Read More »
Performance review – can lighting help? If you’re planning your annual review, the right lighting can help you wrap up the year on a bright note. Check out the venue in advance if you can, try out the different seating options and agree on a space you are all comfortable with. For neurodivergent people, being
This week’s newsletter begins with some notes on smart lighting controls – certification schemes and the paradox that ‘smart’ doesn’t mean sustainable when it comes to home automation at least. I’ve included a book I’m reading and some cool facts about candles for national candle day in the States next Saturday … Scores on the
In the Driver’s Seat – time to make lighting controls sexy? There’s big money to be made in the smart lighting’ sector – it’s worth around $9.5bn, set to grow by over 13% per year to be worth over $18bn in the next five years. This tech isn’t just for shiny new buildings – around 40%
Dumb smart buildings – and how men are suckers for red stickers on Black Friday Read More »
Lack of Sunlight in Winter Months It’s getting dark and cold up here in the Northern Hemisphere – it’s certainly getting chilly in the sea… My social media feed is awash with palm-lined beaches and sparkling surf. But just getting outside for more than one hour per day, even in a Swedish winter, may be
UV lamps for the office? – and Thinking Differently about Lighting Read More »