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Earning the commute – and why smiling is good for sore eyes

Amazon prime?

Employee response to Amazon’s back to work mandate (one survey suggested 91% dissatisfied and 73% considering changing jobs https://www.xatakaon.com/business-and-economics/new-survey-finds-that-91-of-employees-are-unhappy-with-amazons-total-return-to-office-policy) demonstrates just how much things have changed since the pandemic.

This mass exodus means not only a loss of talent to the business but a gain for competitors.

The office needs to earn the commute, and the thriving the workplace design sector is proof that the employers are taking the challenge seriously. What does that mean when it comes to the lights?

Three broad trends in the research

Of course, the most beautiful lights in the world won’t make up for a toxic culture or a space that’s noisy, airless and dirty space that’s too hot or too cold – Productivity Driven by Job Satisfaction, Physical Work Environment, Management Support and Job Autonomy.  

But it seems to me that how you do one thing is how you do everything,

If you’re in Stockholm on Tuesday 8th, please join me for a rare chance to go behind the scenes at EY’s LEED Platinum certified office and rub shoulders with some incredible experts including Ikea, Gensler and Ericsson and to. Link to register here.

 

Hobson’s choice 

Some jobs, like nursing, you just can’t do from home. So these remarkable professionals have no choice about where to work – around four in ten are looking for the exit sign. (https://nursesunions.ca/new-poll-alarming-number-of-nurses-are-looking-for-the-exit-sign/)

As this brilliant article points out – Integrating the Environmental Domain Into the Nursing Well-Being Model: A Call to Action. Such as the American Magnet Certification. 

Creating a healthy workplace for nurses is multifactorial – management, workload and recognition among others. When these are perceived as positive, burnout levels go down, commitment and retention go up – and patient outcomes improve too.  And yet, the physical environment, a focus of so much attention in the white collar workplace is often overlooked in accreditation programmes – The Magnet Recognition Program and Quality Improvement in Nursing.

But there is some light at the end of the tunnel with a growing number of studies showing that working with staff to deliver the right light at the right time, starting with daylight but integrating controls, zoning and simple strategies to reduce light trespass can boost satisfaction and patient care – Evaluation of staff’s perception of a circadian lighting system implemented in a hospital, Nurses’ Satisfaction With Patient Room Lighting Conditions: A Study of Nurses in Four Hospitals With Differences in the Environment of Care.

 

It’s World Smile Day 

Here are three facts to encourage you to turn that frown upside-down

  1. Just faking a smile can boost your mood – imagining your hero or heroine smiling is better than clenching a pen between your teeth, but both will work – Global collaboration led by Stanford researcher shows that a posed smile can improve your mood,
  2. The wider the smile, the more attractive you feel – every 10% increase in width increases how attractive you feel by over 10% – Smile dimensions affect self-perceived smile attractiveness.
  3. Smiling gives your eyes a break – you tend to blink just before you smile, rinsing and relaxing your eyes. You tend to blink again just before you stop – that’s partly because the same set of muscles – the orbiculus oculi – control both responses – The Temporal Connection Between Smiles and Blinks.
 
 
I’m lucky enough to travel a lot for work
And just a couple of hours is enough to upset my body clock
So I set the alarm at least two hours before I need to be at work
Because your brain needs that time to get into gear.
 
I put on my shoes and get outside for a walk
It can be hard to set the alarm
But those hours before dawn are key for setting your clock
 
There are three phases of dawn as the earth tips towards the sun:
  • Astronomical – when the sun is around 18 degrees below the horizon
  • Nautical – we’re turning to 12 degrees
  • Civil – we’re at 6 degrees
And finally we’re facing the sun
 
Your body clock is looking for two key things:
First – the rapid rise in brightness – from up to three lux in moonlight to 1,000 – up to 100,000 lux in the south
Second – the wavelengths – in that ‘blue hour’, the sun is bouncing from the atmosphere and delivers a brilliant body clock-setting burst of blue.
 
Not only have you got some steps in before the day begins
But you’ll sleep better too!

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