Each week, I put together a blog that blends practical advice with the latest scientific research into all things light and health for people and planet – plus some random nuggets that might come in handy for small talk or a pub quiz. Recent posts are below. Please click on the link here if you’d like get the blog by email. Be reassured, I won’t use your email for anything else!
Digital Eye Strain – time to take another look at the lights? You’re probably sitting on an adjustable office chair, perhaps at a sit-stand
Biphasic sleep – the best thing since sliced bread? Thank you to John Bullock for forwarding this excellent article from the BBC about sleep
Gamers and grannies – more in common than meets the eye? A question from the briliant audience at the National Care Forum event in
Tennis on the telly… My mum is one of millions avidly following Wimbledon tennis this week. The soft thwack of a felted ball on
It’s love your lungs week in the UK Asthma + Lung UK Although the desperate memories of Covid-19 may have lost their brittle edge,
Biophilic design in the brain – and what it means for the lights. Excited a growing number of studies that use the patterns of