Each week, I put together a blog that blends practical advice with the latest scientific research into all things light and health for people and planet – plus some random nuggets that might come in handy for small talk or a pub quiz. Recent posts are below. Please click on the link here if you’d like get the blog by email. Be reassured, I won’t use your email for anything else!
Masterchef I love a good recipe book. But, however vivid the description and detailed the pictures, if you’ve ever tried to cook a dish
Diabetes and the body clock It’s Diabetes Week here in the UK. And, I’m ashamed to say that, although I know a number of people living
Making home work Around one in five of us work from home, and the more senior you are, the more likely you are to
Design by default Everything around you right now was chosen by someone, from the colour of the desk and walls to the lights in
Your Bladder and the Body Clock Anyone who’s noticed they need to get up more often to go to the loo at night as
Do you really need to buy more lights? Went to my wonderful local surgery last week to check some new lesions on my skin.