
How Light Affects Your Brain Before 10am
Discover why morning light matters more than you think — and how to make the most of it.
Each week, I put together a blog that blends practical advice with the latest scientific research into all things light and health for people and planet – plus some random nuggets that might come in handy for small talk or a pub quiz. Recent posts are below. Please click on the link here if you’d like get the blog by email. Be reassured, I won’t use your email for anything else!
Discover why morning light matters more than you think — and how to make the most of it.
A quick-read checklist for facilities and wellbeing teams.
Shelley’s flagship talk, watched by thousands worldwide.
Seeing stars Bugs Bunny always had stars spinning around his head following a bash with a hammer or running into a wall. They magically
TV and daylight – can you have your cake and watch it? It’s all very well banging on about windows and daylight, but what
Wrapping up International Victorious Women Month. So grateful to all the remarkable women who have blazed a trail for us who follow. “It is